DESCRIPTION

5Rhythms is a dynamic movement meditation practice that fosters awareness, connection, and community. This is the first of an 8-week session offered at the Women's Y for those who are curious about exploring the vast expanse of experience that resides between our head and our feet. Breathe into your body of knowledge and discover what moves you! No experience necessary, all bodies welcome. Registration at the YWCA; arrive a bit earlier than class. http://ydesfemmesmtl.org/documents/CM-P2016-fr.pdf Class is in English and French / Cours bilingue