Mark is a new 5Rhythms teacher-in-training who's been working with Andrew Holmes and the international 5Rhythms movement.
Mark will be offering two classes in Aberystwyth. His approach is to keep things simple and down-to-earth.
These will be independent drop in classes and you can join for either or both.
"I believe that moving and reconnecting with the body is the best medicine for the ills of modern life."
Llanbadarn Church Hall, Penyforn Road, Llanbadarn Fawr,
Aberystwyth SY23 3X
March 10th 11am -1pm Theme: Ground
April 14th 11am -1pm Theme :Sky
Cost £7-£10 sliding scale
For further information contact Sheena : 07899727279 or sheena.mcmahon@yahoo.co.uk