5Rhythms Class

Awakening: Sunday morning 5Rhythms class

Led by: Karoliina Valontaival

Location: Tanssin talon harjoitussali (Dance house rehearsal space) , Tallberginkatu 1 A, 3rd floor, 00180 Helsinki

Helsinki, Finland Show map

Organizer:

Website: https://www.valontaival.com/en

Contact

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DESCRIPTION

[Tietoa tunneista suomeksi nettisivuillani]

Wake up and dance! Invite in the new day into your body and a vibrant flow into your mind. Gently wake up stiff limbs with movement, awareness, and breath. Let your creativity energise you and your wild dance release you. Give yourself a fresh start through connecting with your body wisdom.

5Rhythms® is a holistic movement meditation practice. It is a path to presence, wholeness, and authentic being. The Wave forms the foundation of this practice. It is comprised of five different rhythms, which are a roadmap into exploring our creativity and physical movement. No previous experience necessary. 5Rhythms is suitable for everyone and bodies of all ages, shapes, and sizes.

Karoliina Valontaival holds space with clarity, presence, sensitivity, and heartfulness. She creates a safe and accessible space that welcomes you as you are.

NOTES

PRICE:

Single class 20€ / 15€*

Class card (4 classes) 70€ / 50€*

Class card (10 classes)160€ / 120€*

* Discounted price for students, pensioners & unemployed

First time dancing 5Rhythms? I offer a 30% discount for new dancers. You'll find this introductory offer under the prepaid cards in the booking system.

https://www.varaaheti.fi/5rytmia/en/dancing_from_within/helsinkitunnit

WHAT YOU NEED TO BRING:

- Loose comfortable clothing. Wear layers (the dance involves both slow and fast-paced movement)

- Water bottle

- Dancing in bare feet, dance slippers, or non-marking indoor dance/exercise shoes

- Open mind and heart

SUITABLE FOR:

Classes are suitable for all levels of experience: no previous experience of dance, movement, or 5Rhythms required. Beginners are always welcome. These open weekly classes are suitable for over 15-year-olds

Refund Policy

Your registration is binding. You can cancel your registration 6 hours before the start of the class. If you used a class pass, the unused class will be returned to your pass. If you paid for a single class, you can reschedule and sign up for another class. No refunds are given.

Registration Policy

Pre-Registration Required

CLASS LEVEL DETAILS

A Gabrielle Roth 5Rhythms Waves workshop is the foundation of the entire body of 5Rhythms work in which we expand our class work with a deepened physical expression and knowledge of the essential 5Rhythms and their polarities.
PREREQUISITES: No prerequisites required.