A invitation to dance the 5Rhythm 'Wave' for self-development, freedom, & community. Put the self into motion to music and explore different ways of being and moving -on your own and with others.
Gabrielle Roth's 5Rhythms® of Flowing, Staccato, Chaos, Lyrical, and Stillness form ‘The Wave’, a simple movement meditation practice that encourages us to find our own dance of embodied feeling and to discover ourselves at our most fluid and creative level, bringing more of ourselves –body, heart, mind & soul- into movement, on the dance floor & out in the world. There are no steps to learn and it can be enjoyed by anyone, regardless of age, fitness, ability, or experience.
3.00 - 5.00 pm$20 Full, $15 Elders, Students &c, $10 Newcomers to 5Rhythms. CHECK THE MEETUP SITE for extra classes and/or cancellations.