5Rhythms Class
Deep Waves: A Movement Meditation Practice
MAP
DESCRIPTION
Created by Gabrielle Roth and practiced by tens of thousands worldwide,5Rhythms™ is a philosophy, perspective, performance art and a dynamic movement practice rotted in the principle that if you put the psyche in motion it will heal itself. Movement is both the medicine and the metaphor, reaching across all languages, cultures and age groups to transform suffering into art, art into awareness, and awareness into action. Wherever the 5Rhythms are practiced, a community is born to dance, to sweat, to change, to support and to provide a safe space for each of us to shatter the ego's hold and awaken the juicy, unpredictable, fascinating, edge-walking rock star part of ourselves that yearns to be free. Creativity. Connection. Community.
NOTES
This class is a shared rotation among four teachers, and occurs on the Saturday after the fourth Thursday every month. It is a three hour class and affords us the opportunity to dive more deeply into the map of the 5Rhythms.
Refund Policy
Registration Policy
Drop In
CLASS LEVEL DETAILS
A Gabrielle Roth 5Rhythms Waves workshop is the foundation of the entire body of 5Rhythms work in which we expand our class work with a deepened physical expression and knowledge of the essential 5Rhythms and their polarities.
PREREQUISITES: No prerequisites required.
PREREQUISITES: No prerequisites required.
