DESCRIPTION

"Between the head and feet of any given person is a billion miles of unexplored wilderness." ~~Gabrielle Roth, creator 

5Rhythms is a dynamic movement practice of being in your body, moving & dancing consciously with the beat, your breath and other dancers, following the meditative journey where it leads us, all within a safe container. 

While a seemingly simple process, 5Rhythms facilitates deep and unending explorations, moving us beyond self-imposed limitations and isolation into new depths of creativity and connection.

By putting our bodies in motion and our feet in the beat, we empty ourselves and rediscover the essence of who we are.  

Join us: we are made up of all walks of life – every ability, culture, religion, race, gender, age and sexual preference are welcome. As Gabrielle said, "If you have a body, you are a dancer."

$20 @ the door - cash, Paypal or Venmo (you can prepay)

jnbstuart at gmail

julie-stuart-12

ABOUT THE 5RHYTHMS®

Created by Gabrielle Roth and practiced by tens of thousands worldwide, 5Rhythms® is a philosophy, perspective, performance art and a dynamic movement practice rooted in the principle that if you put the psyche in motion it will heal itself. Movement is both the medicine and the metaphor, reaching across all languages, cultures and age groups to transform suffering into art, art into awareness, and awareness into action. Where the 5Rhythms are practiced, a community is born to dance, to sweat, to change, to support, and to provide a safe place for each of us to shatter the ego's hold and awaken the juicy, unpredictable, fascinating, edge-walking, rock star part of ourselves that yearns to be free. 

Creativity. Connection. Community.

This class is offered as part of the requirements for completing the 5Rhythms Teacher Training Program. Julie Stuart is currently participating in the training path to become a certified 5Rhythms teacher. This class supports the trainee's growth and development as a 5Rhythms teacher.