5Rhythms Class


Twitter Facebook

Inside the 5Rhythms Wave®

Next Class: 15 Dec 2019 03:00pm - 05:00pm
Location: Hamsa Studio, 109 East El Roblar Drive
Ojai, California, United States Show map
Organizer:


I would like to opt-in to receive 5Rhythms Global emails about upcoming events. View our privacy policy.

MAP

DESCRIPTION

This bi-monthly class offers a deeper dive into the 5Rhythms Wave® and into each of the rhythms: Flowing, Staccato, Chaos, Lyrical and Stillness.

FREEDOM. VITALITY. CREATIVITY. CONNECTION. COMMUNITY

The class is an open invitation to come and explore. Move in your own way and at your own pace. Breathe. Allow. Let go of tension and stress. Get out of your mind and into your body. Take a (safe) walk on the wild side. Discover the joy and energy that comes with movement. Have fun. Feel your power and vitality. Play with your creativity. Find your roots as well as your lightness of being.  Be gentle with yourself. Listen to your body. Relax into ease and calm. Find your way home.

The class consists of a warm-up, a brief demonstration, and a guided 5Rhythms Wave®. There is no way to "get it wrong" even if it's your first time. The more you dance the rhythms, the more you trust the intuitive wisdom of your body---that inner compass that speaks without words from the deepest part of you. 

There are no steps to learn, no levels to pass, and no prerequisites. 

Suitable for all ages and levels of fitness.

Drop in - $20, 5 Classes - $85, 10 Classes - $150, Unlimited Membership - $120/month

Drop-ins welcome. If possible, please pre-register at https://www.hamsaojai.com. This assures your place and assures that the class will take place. Classes with fewer than three students registered may be cancelled. 

If you have questions or concerns , please contact Eleanor at e.shannon@icloud.com.









Eleanor Shannon is currently participating in the training path to become a certified 5Rhythms teacher.

NOTES

PRACTICAL TIPS:

Wear layered, comfortable clothing. 

Bring a water bottle.

We dance in bare feet (or light, dance slippers if necessary).

Come as you are. You are welcome.

Be prepared to sweat and be surprised. 




Refund Policy

 


Registration Policy

Drop In or Pre-Register


CLASS LEVEL DETAILS

I am currently participating in the training path to become a certified 5Rhythms teacher.
PREREQUISITES: None

Close it

Newsletter & Email List Sign-up


To receive our newsletter and be on our e-mail list, please fill out and submit this form:
* Required Fields

Form Heading

Send me Teacher Training program updates*

Join The Moving Center New York Tribe*

Join North America Tribe*

Join Europe Tribe*

Join Australia Tribe*

Join Central America Tribe*

Join South America Tribe*

Join Asia Tribe*

Join Africa Tribe*