5Rhythms Class

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Location: Mandelieu-la-Napoule, 440 Cornice d*Azur
Mandelieu, France Show map

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 The Mimosa, a tree with delicate golden yellow pompoms which covers in winter the hills of Mandelieu-la-Napoule, about ten kilometers west of Cannes. 

We dance in nature among the  bright yellow flowers.

Even before you see the trees in bloom, a strictly physical and somewhat unreal sensation announces them: more than a specific perfume, it is all the air we breathe that is suddenly saturated with mixed perfumes. Far from the delicate and slightly sweet fragrance that we associate with mimosa, aromas of earth, leaves and wood add to the scent of the flowers. You have to walk five minutes on a path to suddenly find yourself  surrounded by mimosas.

And here you are dancing. 


 Come be moved through Gabrielle Roth's 5Rhythms Waves map - a dynamic movement practice. The 5Rhythms- flowing, staccato, chaos, lyrical and stillness. This is where ecstatic dance and meditation meets the dance floor. There are no steps to learn, no right our wrong moves to master. No experience is needed. The class is guided. Every body is welcome. This is a family and child-friendly class.

Bring loose comfortable clothes and a reusable water bottle. 

Created by Gabrielle Roth and practiced by tens of thousands worldwide, 5Rhythms® is a philosophy, perspective, performance art and a dynamic movement practice rooted in the principle that if you put the psyche in motion it will heal itself. Movement is both the medicine and the metaphor, reaching across all languages, cultures and age groups to transform suffering into art, art into awareness and awareness into action. Wherever the 5 Rhythms are practiced, a community is born to dance, to sweat, the change, to support, and to provide a safe space for each of us to shatter the ego's hold and awaken the juicy, unpredictable, fascinating, edge walking, rock-star part of ourselves that yearns to be free.

Creativity. Connection. Community.

Refund Policy

 Please contact me for refund details.

Registration Policy

Pre-Registration Required


A Gabrielle Roth 5Rhythms Waves workshop is the foundation of the entire body of 5Rhythms work in which we expand our class work with a deepened physical expression and knowledge of the essential 5Rhythms and their polarities.
PREREQUISITES: No prerequisites required.

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