5Rhythms Class

THE POWER

Led by: Anna Bezborodova

Sundays 10:00 - 12:00

8 Dec 2019 - 26 Jan 2020

Location: Vis Ta danse, 3301 Allée Hélène Boucher, Z.I. des Tourrades, 06210 Mandelieu-la-Napoule

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DESCRIPTION

Created by Gabrielle Roth and practiced by tens of thousands worldwide, 5Rhythms® is a philosophy, perspective, performance art and a dynamic movement practice rooted in the principle that if you put the psyche in motion it will heal itself. Movement i s both the medicine and the metaphor, reaching across all languages, cultures and age groups to transform suffering into art, art into awareness, and awareness into action. Where the 5Rhythms are practiced, a community is born to dance, to sweat, to change, to support, and to provide a safe place for each of us to shatter the ego's hold and awaken the juicy, unpredictable, fascinating, edge-walking, rock star part of ourselves that yearns to be free.

Creativity. Connection. Community.

NOTES

This class is offered as part of the requirement for completing the 5Rhythms Teacher training Program. Anna is currently participating in the training path to become a certified 5Rhythms teacher. This class supports the trainers growth and development as a 5Rhythms teacher.

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CLASS LEVEL DETAILS

I am currently participating in the training path to become a certified 5Rhythms teacher.
PREREQUISITES: None