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5Rhythms Class


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Move into Being: 5Rhythms Tuesday Waves

Tuesdays 18:00 - 20:00
15 Jan 2019 - 7 May 2019
Location: Theatre Academy, Helsinki, Haapaniemenkatu 6, 00530 Helsinki
Helsinki, Finland Show map
Organizer: Karoliina Valontaival


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DESCRIPTION

Join us on a journey of discovery into the landscape of the body and breath, to release your wildness, unearth your passion, dive into your still presence. This weekly class is an opportunity to shake out, break out, dance it out, empty out, and fill up. 5Rhythms is adynamic movement meditation and a creative embodied practice thatwelcomes everyone, all bodies of all shapes, sizes, ages, and rangesof ability. No previous experience is required, simply curiosity andan openness and willingness to explore your own movement. 

 

The 5Rhythms®comprise five different movement qualities or "rhythms"that guide and support us as we explore moving and dancing. Theyprovide the framework for improvised, un-choreographed dance thatarises from the moment, from the body, intuition, senses. The weeklyclass is an opportunity to return home into yourself, empty out andfill up. Classes are open to all adults. No previous experiencenecessary.


"Created by Gabrielle Roth and practiced by tens of thousands worldwide, 5Rhythms® is a philosophy, perspective, performance art and a dynamic movement practice rooted in the principle that if you put the psyche in motion it will heal itself. Movement is both the medicine and the metaphor, reaching across all languages, cultures, and age groups to transform suffering into art, art into awareness, and awareness into action. Wherever the 5Rhythms are practiced, a community is born to dance, to sweat, to change, to support, and to provide a safe space for each of us to shatter the ego's hold, and awaken the juicy, unpredictable, fascinating, edge-walking, rock star part of ourselves that yearns to be free. Creativity. Connection. Community."


KaroliinaValontaival holds space with clarity, presence, sensitivity, andheartfulness. She creates a safe and accessible space that welcomesyou as you are. She is currently participating in the training path to becoming a certified 5Rhythms teacher.



NOTES

Drop in and register at the door! You can also purchase a class pass for 4 or 10 classes at: https://www.valontaival.com/en/product-category/weekly-classes/


Single class:

20€ / 15€ concessions (students, unemployed)

10€ first-timers/trial class


Class pass:

4 classes: 70€ / 50€ concessions (students, unemployed)

10 classes: 160€ / 120€ concessions (students, unemployed)


Refund Policy



Registration Policy

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CLASS LEVEL DETAILS

A Gabrielle Roth 5Rhythms Waves workshop is the foundation of the entire body of 5Rhythms work in which we expand our class work with a deepened physical expression and knowledge of the essential 5Rhythms and their polarities.
PREREQUISITES: No prerequisites required.

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