5Rhythms Class

Moving Mondays: 5Rhythms class in Tampere

Led by: Karoliina Valontaival

Mondays 18:00 - 20:00

3 Feb 2020 - 8 Jun 2020

Location: Liikelaituri, Yliopistonkatu 58 D

Tampere, Finland Show map

Organizer: Laura Andersson

Website: https://valontaival.com/en/classes-2020/

Contact

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DESCRIPTION

[Tietoa tunneista suomeksi nettisivuillani]

Do you want to open your creative channel and discover your own creativity both on and off the dance floor? Do you want to move holistically and exercise for the body, heart, and mind? Do you need to discharge tension and drop the weight off your shoulders? Are you looking for the ever-so-elusive peace of mind, and a more open, connected, and present way of being? Do you want to dance, but choreographies and learning steps ain’t your thing?

Welcome to 5Rhythms weekly classes to embody your creativity and connection as well as to discover your inner compass – the voice inside you whispering its wisdom. Discover rest in motion and movement that stirs your soul. Light your spark and light up the dark! 5Rhythms is a dynamic movement meditation and a creative embodied practice that welcomes everyone, all bodies of all shapes, sizes, ages, and ranges of ability. No previous experience is required, simply curiosity and an openness and willingness to explore your own movement. Join us on a journey of discovery into the landscape of the body and breath, to release your wildness, unearth your passion, dive into your still presence. The weekly class is an opportunity to return home into yourself, empty out and fill up. No previous experience necessary.

NOTES

PRICE:

Single class 28€ / 24€*

Class card (4 classes) 100€ / 85€*

Season pass (9 classes) 215€ / 180€*

* Discounted price for students, pensioners & unemployed

First time dancing 5Rhythms? I offer a 30% discount for new dancers from your first class. You'll find this introductory offer under the prepaid cards in the booking system.

https://www.varaaheti.fi/5rytmia/en/dancing_from_within/tamperetunnit

WHAT YOU NEED TO BRING:

- Loose comfortable clothing. Wear layers (the dance involves both slow and fast-paced movement)

- Water bottle

- Dancing in bare feet, dance slippers, or non-marking indoor dance/exercise shoes

- Open mind and heart

SUITABLE FOR:

Classes are suitable for all levels of experience: no previous experience of dance, movement, or 5Rhythms required. Beginners are always welcome. These open weekly classes are suitable for over 15-year-olds

Refund Policy

Your registration is binding. You can cancel your registration 6 hours before the start of the class. If you used a class pass, the unused class will be returned to your pass. If you paid for a single class, you can reschedule and sign up for another class. No refunds are given.

Registration Policy

Pre-Registration Required

CLASS LEVEL DETAILS

A Gabrielle Roth 5Rhythms Waves workshop is the foundation of the entire body of 5Rhythms work in which we expand our class work with a deepened physical expression and knowledge of the essential 5Rhythms and their polarities.
PREREQUISITES: No prerequisites required.