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5Rhythms Class


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Reboot Sundays

Sundays 06:00 pm - 08:00 pm
1 Mar 2020 - 5 Apr 2020
Location: bbodance - Espinosa Studio, Enseign House, Battersea Reach, Juniper Drive, London SW18 1TA
London, United Kingdom Show map
Organizer: Catherine Bessin


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DESCRIPTION

This is a movement meditation class, there are no steps to follow besides your own. The invitation is to drop into your body and follow the beat, to let your feet do the dance, to develop awareness into your breath and let it animate your movement. 

This is an exploration into the unique human being you are, get curious, get fascinated, and celebrate this uniqueness of your being. Experience the feeling of aliveness that comes from surrendering to the dance, be prepared to sweat and to experience freedom in movement...   


"There is a dance only you can do, that exists only in you, here and now, always changing, always true. Are you willing to listen with fascination? If you are, it will deliver you unto the self you have always dreamed you could be. This is a promise" Gabrielle Roth


Come and join the dance on Sunday evenings to increase your endorphin levels and be ready to beat the Monday blues... you'll feel refreshed in the morning and ready to face a new week!


All welcome, there is no fitness requirement or ability or previous experience necessary. 

"Each of us is a moving centre, a space of divine mystery..." 

Gabrielle Roth





NOTES

Doors open at 5:45 pm, Floor opens at 5:50 

Class begins at 6:00

Wear comfortable, layered clothing, bare feet or dancing shoes only

Bring your own water bottle to rehydrate, you can refill in the lounge area.

There are showers and lockers to leave your belongings.

Please, be aware this is a silent practice, there is no talking on the dance floor, and mobile phones stay in the lockers. 

This is a drug and alcohol-free space.




Refund Policy

 


Registration Policy

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CLASS LEVEL DETAILS

I am currently participating in the training path to become a certified 5Rhythms teacher.
PREREQUISITES: None

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