5Rhythms Class
5Rhythms In the Garden
MAP
DESCRIPTION
We will be dancing barefoot on a luscious lawn under big old trees.This class is a movement meditation supported by living nature.
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Nature just grows. And in the same way we will just move. And explore. And listen. And breathe. And look. And smell. We will connect with the sounds and sights around us, the sensations and feelings within our bodies. And we will relax and have fun, play and let our bodies express.
There will be silence and there will be music - but not too loud to respect the living beasties - tortoises stroll across the lawn and all sorts of birds may join in.
I live on an organic farm and animals and plants are my passion. There is nothing quite like moving freely in the open air with the sky above you and responding to the life around you. I´m so excited to be teaching outdoors in this beautiful venue - I cant wait to welcome you to join me. We will have such fun exploring and getting more connected.
The class is ongoing but we will be exploring a different natural emphasis each week on particular aspects of nature.
Bailaremos descalzo sobre un cesped de lujo bajo arboles grandes. Connectaremos con nuestros cuerpos de forma suave y natural. Sera una meditacion en movimiento con la naturaleza alrededor. No hay que saber bailar, sino solo respirar y moverse. Todo lo demas lo hara la nautraleza. Moverse es tan natural como crecer y respirar. Y asi lo haremos. Con humor y alegria exploraremos y conectaremos.
NOTES
No need to know how to dance. You are welcome just as you are, and especially if you think you cant dance. (by the way rolling around on the grass also counts as dancing ;-)
We will move and have fun and nobody will be looking.
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The class will be in the language of the majority - probably Spanish with some English, but German and French can also be accommodated. I will translate as needed.
Please be willing to take off your shoes and be barefoot. Or bring very soft minimal foot covering if you have an issue that means you cant go barefoot.
Also bring water to drink and insect repellent if you need it. There are toilet facilities at the venue.
Refund Policy
Registration Policy
CLASS LEVEL DETAILS
PREREQUISITES: None
