5Rhythms Monthly INDOOR Class
DESCRIPTION
5Rhythms is a movement & dance meditation practice. The rhythms are flowing, staccato, chaos, lyrical & stillness. An opportunity to show up, exactly as you are, no experience necessary. 5Rhythms is a dynamic movement practice—a practice of being in your body—that ignites creativity, connection, and community.
NOTES
Arrive exactly as you are, no need to change a thing. Wear loose layered clothing where you can regulate your own temperature. Bring a water bottle, & fill up here with our lovely well water. Class starts at 2PM - 4PM. Herbal tea & small snack afterwards if you feel to stay a little extra. Feel free to bring something healthy towards our snack if it goes with your flow.€30/25 drop in. Crew members needed for a discount.
Refund Policy
Drop in. Pay on the door.
Registration Policy
Drop In or Pre-Register
CLASS LEVEL DETAILS
A Gabrielle Roth 5Rhythms Waves workshop is the foundation of the entire body of 5Rhythms work in which we expand our class work with a deepened physical expression and knowledge of the essential 5Rhythms and their polarities.
PREREQUISITES: No prerequisites required.