もともと瞑想、リズム、音楽、体を動かすこと、神秘的なことが好きで、５リズムはどストライクで、日々のプラクティスに取り入れて２年経ちます。思考や感情の波が強いタイプの人間なので、頭をできるだけ空っぽにする機会を多く持つことが、日々を健康的に生きる上で重要。

日本では、まだ５リズムが受けられる場所が少ないし、年に数回しかない？！と５リズムを知った当初残念に感じました。それから、私の住む関西では月１回Masayoさんのスカイプクラスができ、来日ワークショップも定期的に増え、圧倒的に５リズムを受けられる機会が増えました。認定ティーチャーのMasayoさん、Sahajaさん、各地オーガナイザーの皆様ありがとうございます！

こんな経緯で、頻繁に日常的に５リズムを踊れる機会が増えたらいいな。という想いもあり、地元の京都で自主練クラスをスタート。５リズムを定期的にできるだけ頻繁に受けたい方、日々のストレスを定期的に落としたい方、ぜひ認定ティーチャーのクラスに加えて、スエットにお越しください！

また、初めて挑戦される方には、ガイドがない分少し難しく感じられるかもしれませんが、感じを掴んでいただくことはできると思うので、ピンと来た方はぜひお越しください。経験者も初心者もウェルカムです♪

 参加費：２５００円（受付にて）

I originally love meditation, rhythms, music, exercises and mysticisms.  5 Rhythms has everything that I love.  I am emotional and tend to think too much, so that emptying the mind and the body is just so important to live a healthy life.  When I began 5R practice 2 years ago,  we didn't have many places and chances to take classes and workshops in Japan.  I hoped that we'll have more chances to dance 5R in Japan.  Now it's changing and improving because of Japanese teachers Masayo, Sahaja and producers all over Japan. I'm so grateful!!  I wanted to be a part of this change to add another dance floor for 5R lovers and I'd love new people to experience this wonderful practice, especially in my area, Kyoto.  If you want to practice 5R regularly, please come!  If you hope to soften your mind and release daily stress, this is for you!  If you are new to 5R, this unguided class would be a little difficult one, but you might get the feeling of this practice, and please go and learn from the certified teacher afterwards.  Adding to the certified 5R teachers' classes and workshops, please use 'Sweat' as an opportunity to practice&sweat.

Fee:  2500yen at the door

 

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A 5Rhythms SpaceHolder is mentored closely by a 5Rhythms Teachers Association member. The intention is to create consistent space for self-guided practice in the frontiers of our worldwide tribe. SpaceHolders organize 5Rhythms workshops a few times a year and host their mentor teacher in person or via skype to teach waves Classes. When the teacher is not in town, the SpaceHolder offers 2 5Rhythms Waves compiled in collaboration with their mentor, for students to practice. Read more about our SpaceHolder Mentorship program for communities that do not yet have a certified 5Rhythms teacher.
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