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5Rhythms Class


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5Rhythms Sweat

Led by: Janis Fernandez
Mentor:
Location: Centro Quiropractico Marcelo, Rafael Calvo, 18
Madrid, Comunidad de Madrid, Spain Show map
Organizer: Janis Fernandez


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DESCRIPTION

 5Ritmos® es la poderosa práctica de meditación en movimiento que me acompaña desde 2011, es mi camino y la mejor manera que conozco de reconectar todas las partes de mi ser y sentir la vida circulando dentro y fuera de mi. 


El formato “Sweat” dentro del mapa de los 5Ritmos®, son sesiones más libres, con menos instrucciones, diseñadas a modo de laboratorio para poder sumergirnos en nuestro interior con curiosidad y poner en práctica lo aprendido en las clases con el sostén de la Ola, el grupo y mi presencia como Space Holder.

Abrimos con un calentamiento de movimiento libre, seguido de una demostración física de los ritmos para identificarlos y a partir de ahí, nos sumergimos en la ola para ponerlos en movimiento.

Más información en https://www.5rhythms.com/esLa creadora de la práctica, 

Gabrielle Roth solía decir “Pon tu cuerpo en movimiento y tu psique se sanará a sí misma”.

¿Bailamos?

5Rhythms is the powerful moving meditation practice that I dance sin 2011, it´s my path and the best way I know to connect all parts of my being and feel life circulating inside and out.

5Rhythms Sweat is a session desinged as a laboratory to dive within oneself with curiosity and practice what we learnt in 5Rhythms classes. It´s a space with more freedom and less intructions, supported by the wave, the group and the presence of the Spaceholder.

We open with a free movement warm up, followed by a physical demo of the Rhythms to identify them, and from there we surrender to the power of the wave to put them in motion.

More Info: https://www.5rhythms.comGabrielle Roth used to say “Put your body in motion and your psyque will heal itself”

Shall we dance?



NOTES

 

Refund Policy

 https://goo.gl/forms/I5vLP4GLF2C2IXLC3


Registration Policy

Drop In or Pre-Register


CLASS LEVEL DETAILS

A 5Rhythms SpaceHolder is mentored closely by a 5Rhythms Teachers Association member. The intention is to create consistent space for self-guided practice in the frontiers of our worldwide tribe. SpaceHolders organize 5Rhythms workshops a few times a year and host their mentor teacher in person or via skype to teach waves Classes. When the teacher is not in town, the SpaceHolder offers 2 5Rhythms Waves compiled in collaboration with their mentor, for students to practice. Read more about our SpaceHolder Mentorship program for communities that do not yet have a certified 5Rhythms teacher.
PREREQUISITES: None

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