Join us to celebrate new beginnings on the dance floor. The 5Rhythms Sweat is a group, movement meditative practice that helps us reconnect with our physical bodies. Gabrielle Roth used to say, “Movement is Medicine!” Every week we hold a “safe space” to explore your own unique rhythms, to move and embrace these inner rhythms, or simply dance to these amazing, rhythms through musical waves! (Global Web site: www.5rhythms.com)
Please arrive on time to warm up... with your water bottle and in comfortable clothes you can flow and sweat in.
Check the monthly schedule on line: https://www.facebook.com/5rsweat.jo/notifications/