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5Rhythms Class


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5Rhythms Sweat

Led by: Juli Borras
Mentor:
Location: Estudi Itzà, Carrer l
Girona, Catalunya, Spain Show map
Organizer: Juli Borras


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DESCRIPTION

5Ritmos® es la poderosa práctica de meditación en movimiento que me acompaña desde 2015, es mi camino y la mejor manera que conozco de reconectar todas las partes de mi ser y sentir la vida circulando dentro y fuera de mi. 


El formato “Sweat” dentro del mapa de los 5Ritmos®, son sesiones más libres, con menos instrucciones, diseñadas a modo de laboratorio para poder sumergirnos en nuestro interior con curiosidad y poner en práctica lo aprendido en las clases con el sostén de la Ola, el grupo y mi presencia como Space Holder. 


Más información en https://www.5rhythms.com/es 


La creadora de la práctica, Gabrielle Roth solía decir “Pon tu cuerpo en movimiento y tu psique se sanará a sí misma”.  


5Rhythms is the poweful moving meditation practice that I dance since 2015, it´s my path and the best way I know to connect all parts of my being and feel life circulating inside and out.


5Rhythms Sweat is a session desinged as a laboratory to dive within oneself with curiosity and practice what we learnt in 5Rhythms classes. It´s a space with more freedom and less intructions, supported by the wave, the group and the presence of the Spaceholder. 


We open with a free movement warm up, followed by a physical demo of the Rhythms to identify them, and from there we surrender to the power of the wave to put them in motion


More Info: https://www.5rhythms.com 


Gabrielle Roth used to say “Put your body in motion and your psyque will heal itself”


DETALLES PRÁCTICOS / PRACTICAL INFO: 

Horario / Time: Viernes de 20.00 a 21.45 Aportación / Price: 12€ 


¿Qué me llevo? Ropa cómoda para bailar y moverte libremente. Varias capas de ropa (habrá momentos de más y menos movimiento) Calcetines que no resbalen (se baila sin zapatillas y mejor descalzos) . Confortable clothes, layers, we dance barefoot.


Organiza / Contact: JULI 660 84 07 34 juli.borras5rhythms@gmail.com



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CLASS LEVEL DETAILS

A 5Rhythms SpaceHolder is mentored closely by a 5Rhythms Teachers Association member. The intention is to create consistent space for self-guided practice in the frontiers of our worldwide tribe. SpaceHolders organize 5Rhythms workshops a few times a year and host their mentor teacher in person or via skype to teach waves Classes. When the teacher is not in town, the SpaceHolder offers 2 5Rhythms Waves compiled in collaboration with their mentor, for students to practice. Read more about our SpaceHolder Mentorship program for communities that do not yet have a certified 5Rhythms teacher.
PREREQUISITES: None

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