No choreography, minimal instruction, carefully curated music to inspire your unique movement. Let the community hold you in authentic expression, through the ebb and flow of life. You are here.
5Rhythms® Sweats are led by local Spaceholders and give each dancer an opportunity to allow the music and your body to become the teacher. Our 5Rhythms® Spaceholders offer a place where you can practice the 5Rhythms® being led by the music and what is present inside to keep your practice thriving. Certified 5Rhythms® mentor teachers provide in-depth teaching on a regular basis in order to enrich your dance and expand your understanding of the power of the 5Rhythms® Waves map. This combination of in-depth teaching from Certified Teachers, workshops and regular unguided Sweats with your local Spaceholder brings the best of the 5Rhythms® world to your doorstep.
Bare feet or dance shoes (no street shoes)
$20 (Students/Seniors 65+ $15) cash/check
Bring water and bare feet, dance shoes okay.
Drop in $20/ Students & Seniors $15