5Rhythms Class


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5Rhythms Sweat

SpaceHolder: Jenelle Smith
Next Class: 13 Feb 2019 07:00pm - 09:00pm
Location: Neighborhood Congregational Church, 340 St Ann
Laguna Beach, California, United States Show map
Organizer: Jenelle Smith


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DESCRIPTION


No choreography, minimal instruction, carefully curated music to inspire your unique movement. Let the community hold you in authentic expression, through the ebb and flow of life. You are here.


5Rhythms® Sweats are led by local Spaceholders and give each dancer an opportunity to allow the music and your body to become the teacher. Our 5Rhythms® Spaceholders offer a place where you can practice the 5Rhythms® being led by the music and what is present inside to keep your practice thriving. Certified 5Rhythms® mentor teachers provide in-depth teaching on a regular basis in order to enrich your dance and expand your understanding of the power of the 5Rhythms® Waves map. This combination of in-depth teaching from Certified Teachers, workshops and regular unguided Sweats with your local Spaceholder brings the best of the 5Rhythms® world to your doorstep.


Comfortable clothes

Water bottle

Bare feet or dance shoes (no street shoes)

$20 (Students/Seniors 65+ $15) cash/check





NOTES

 Free parking in lot off Glenneyre


Bring water and bare feet, dance shoes okay.


Drop in $20/ Students & Seniors $15


Refund Policy

 No refunds.


Registration Policy

Drop In


CLASS LEVEL DETAILS

A 5Rhythms SpaceHolder is mentored closely by a 5Rhythms Teachers Association member. The intention is to create consistent space for self-guided practice in the frontiers of our worldwide tribe. SpaceHolders organize 5Rhythms workshops a few times a year and host their mentor teacher in person or via skype to teach waves Classes. When the teacher is not in town, the SpaceHolder offers 2 5Rhythms Waves compiled in collaboration with their mentor, for students to practice. Read more about our SpaceHolder Mentorship program for communities that do not yet have a certified 5Rhythms teacher.
PREREQUISITES: None

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