Karen, certified 5Rhythms teacher
Veda Studios, 853 Merrimon Ave. Asheville, NC 28804, 6-9pm, fee is sliding scale $10-20
Guided movement meditation experience to the 5Rhythms- Flowing, Staccato, Chaos, Lyrical and Stillness to move longer for more connected, deep, breath investigation of the body. We will experience two waves instead of one, the first wave will be gentle on the body and the second wave will have more pulse, beat, momentum and driven for the body to awaken skin, cells, blood, heart, and soul of your movement!
"To Sweat is to pray, to make an offering of your innermost self. Sweat is holy water, prayer beads, pearls of liquid that release your past. The more you dance... the more you sweat, the more you pray. The more you pray, the closer you are to ecstasy." Gabrielle Roth
Some guidelines for our movement experience:
-bring your beautiful selves
-bring plenty of water to drink
-wear comfortable clothing for movement
-commit to movement the entire time
-wear dance shoes if needed, otherwise we dance barefoot
-turn off cell phones
-no alcohol or drugs
I look forward to moving with you all! See ya there, love K