DESCRIPTION

Beginning, Middle and End of 2018: We have moved through another year 2018, I am sure you all have lot's of stories to tell about this year. What have you noticed about your body and dance? Are you able to move fluidly, being clear, able to be creative, expressing freedom and listening or pausing to breathe in your life!  The invitation is to move and express your story from Beginning, Middle and End of 2018 through the 5Rhythms!

Join Karen, certified 5Rhythms teacher for guided movement meditation experience for a longer time to move beyond your comfort zone stay connected in your feet, deep breath investigation of the body. We will experience 2 Waves instead of one,  Feel the pulse, beat, momentum and be driven through the body to awaken, skin, cells, blood, heart, and soul of your movement.

"To Sweat is to pray, to make an offering of your innermost self. Sweat is holy water, prayer beads, pearls of liquid that release your past. The more you dance.. the more you sweat, the more you pray. The more you pray, the closer you are to ecstasy." Gabrielle Roth

Some guidelines for our movement experience:

-bring plenty of water to drink

-wear comfortable clothes for movement

-commit to movement the entire time

-wear dance shoes if needed, otherwise we dance barefoot

-turn off cell phone