DESCRIPTION

The 5 Rhythms - flow, staccato, chaos, lyrical and stillness serve as a guide during the session, and form a musical map to enable us to move in our bodies authentically and freely. Initially created by Gabrielle Roth, the 5 Rhythms was created as a moving meditation to help us move from the chatter of the head to the truth of expressing emotion through the body - whether that be joy or sorrow, happiness or pain.. We are a friendly and fun group who welcome all new visitors. Come just as YOU are and dare to be your authentic selves with us!

About Ajay Rajani:

Ajay Rajani is an accredited teacher of the 5Rhythms who trained with Jonathan Horan, son of Gabrielle Roth, in 2014. Ajay was born in Africa with Indian roots and grew up in London, England where he thrives in a diverse, multicultural community speaking five international languages. His spiritual journey began over a decade ago with a strong practice of seated meditation and this continues to inform his 5Rhythms teaching where he inspires embodying the moment and allowing your body to be your greatest teacher.

"Amazing teacher and human being. Gorgeous playlist and I wish I could go to every one of his events... His guidance through the 5 rhythms were inspirational and I highly recommend all to experience his class as it really, moved my friends and I physically and emotionally. Merci, Obrigada Ajay! (Daniela)"

You can receive a discount with the new subscription, buy a block of 3 sessions, and use within 4 months:

Full Wage - £36 (£12 per session)

Low Wage - £30 (£10 per session)

Concessions - £24 (£8 per session)

Please purchase this at the reception as you arrive.

Pay as you attend will be: 

Full Wage - £14

Low Wage - £12

Concessions - £10

Wear loose comfortable clothing; layers to remove as you warm up and put back on as you cool down. We dance barefooted in the main although this is in no way compulsory.

We hold the sessions once a month on the third Saturday of every month.

These classes are taught also by RUTH HIRST and she will be alternating with Ajay- please check the Facebook page to see who is teaching on Saturday.