The 5 Rhythms - flow, staccato, chaos, lyrical and stillness serve as a guide during the session, and form a musical map to enable us to move in our bodies authentically and freely. Initially created by Gabrielle Roth, the 5 Rhythms was created as a moving meditation to help us move from the chatter of the head to the truth of expressing emotion through the body - whether that be joy or sorrow, happiness or pain.. We are a friendly and fun group who welcome all new visitors. Come just as YOU are and dare to be your authentic selves with us!
About Ruth Hirst:
Ruth has been dancing the 5 Rhythms® for 17 years and became an accredited teacher of the practice, trained by Gabrielle Roth in 2010. She is also an accredited Soul Motion® teacher, actor and artist. She is passionate of the healing and transformation that happens through the dance. She teaches a regular class in London, and workshops in the UK and internationally.
You can receive a discount with the new subscription, buy a block of 3 sessions, and use within 4 months:
Full Wage - £36 (£12 per session)
Low Wage - £30 (£10 per session)
Concessions - £24 (£8 per session)
Please purchase this at the reception as you arrive.
Pay as you attend will be:
Full Wage - £14
Low Wage - £12
Concessions - £10
Wear loose comfortable clothing; layers to remove as you warm up and put back on as you cool down. We dance barefooted in the main although this is in no way compulsory.
We hold the sessions once a month on the third Saturday of every month.
These classes are taught also by AJAY RAJANI and he will be alternating with Ruth- please check the Facebook page to see who is teaching on Saturday.