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5Rhythms Class


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Sunrise Sweat Your Prayers

Location: Dance Mission Theater, 3316 24th Street (at Mission St), San Francisco, CA 94110
San Francisco, California, United States Show map
Organizer: Vehllia Tranne


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DESCRIPTION

Want to dance in the morning before you start your work day? Want to greet the sunrise while you dance? Come to Sweat Your Prayers, Sunrise edition on the First Friday morning monthly!!!

Sweat Your Prayers® is a gathering where we bring our individual 5Rhythms practice and move through the rhythms of Flowing, Staccato, Chaos, Lyrical and Stillness with intention and in community.

To sweat is to pray, to make an offering of your innermost self. Sweat is holy water, prayer beads, pearls of liquid that release your past. Sweat is an ancient and universal form of self healing, whether done in the gym, the sauna, or the sweat lodge. I do it on the dance floor. The more you dance, the more you sweat. The more you sweat, the more you pray. The more you pray, the closer you come to ecstasy. ~ Gabrielle Roth, Sweat Your Prayers

It is a moving meditation practice with music and very minimal guidance. There's no step to learn. We dance our own dance. Everybody's welcomed! Please come ready to sweat, bring your curiosity, a water bottle and your friends.


NOTES

Online Registration for this class available HERE

If front door is locked, please ring the bell, we will buzz you in, then go upstairs. We're in Studio 2.

This is an open class. Everyone is welcomed!

How to get there:
Dance Mission is located in the heart of the  Mission at the corner of 24th and Mission. It's directly across from the 24th Street BART station and are accessible by MUNI lines 14, 49, 48, 12 and 67.
Parking:
There is a parking lot a few blocks away on 21st Street and Bartlett Street.

Drop In: $20 (Cash/Check) ; $21 (Credit Card)
The City Waves™ Class Card is valid for this class. Please note: single online purchase is valid for the next Friday after purchase date; no transfer, no refund.

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Refund Policy

 


Registration Policy

Drop In or Pre-Register


CLASS LEVEL DETAILS

A Gabrielle Roth 5Rhythms Waves workshop is the foundation of the entire body of 5Rhythms work in which we expand our class work with a deepened physical expression and knowledge of the essential 5Rhythms and their polarities.
PREREQUISITES: No prerequisites required.

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