5Rhythms Class

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Sweat Your Prayers

Led by: Scotty Lewis
Thursdays 07:00 pm - 08:30 pm Next Class: 25 Jul 2019
Location: Firehouse Performing Arts Center, 1314 Harris Ave
Bellingham, Washington, United States
Organizer: Scotty Lewis

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Classes are now TBD In these classes we will explore and experiment with dance and movement as a mindfulness meditation practice to promote healthier life patterns. When we practice the 5Rhythms, this moving meditation, we trust the healing and provocative powers of the creative process. Awareness to personal growth and healing takes time. Along the way we discover and develop resources, somatic, emotional, mental and spiritual, in order to replace the outworn patterns that keep us stuck.


Classes are now TBD We will explore and experiment with dance and movement as a mindfulness meditation practice and in such ways as to promote a more direct perception of our life events and promote the reshaping and healing of unhealthy patterns. I think that we all have our own unique and healthy life patterns. Practicing the 5Rhythms to activate those patterns, and perhaps even spending a life-time in the search of those healthy patterns, is a holy and sacred thing.

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A Gabrielle Roth 5Rhythms Waves workshop is the foundation of the entire body of 5Rhythms work in which we expand our class work with a deepened physical expression and knowledge of the essential 5Rhythms and their polarities.
PREREQUISITES: No prerequisites required.

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