5Rhythms Class
Tuesday morning 5Rhythms in Hove
Led by:
Margaret Rignell
Location: 6 The Spinney, Hove, BN3 6QT, 6 The Spinney
Hove, United Kingdom Show map
Organizer: Margaret Rignell
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DESCRIPTION
5Rhythms® is a movement meditation practice where you can find the ground under your feet, get into your body and free your mind - or just dance your socks off!! No moves to learn, nothing to follow, nobody to impress! Classes are open to everybody. whatever their age, shape and physical fitness.
NOTES
Bring water and comfortable layers - you should sweat and will then need to cover up as we cool down in Stillness. We dance barefoot or in non-marking indoor dance shoes. Classes cost £10/£7.
Refund Policy
Registration Policy
Drop In
CLASS LEVEL DETAILS
A Gabrielle Roth 5Rhythms Waves workshop is the foundation of the entire body of 5Rhythms work in which we expand our class work with a deepened physical expression and knowledge of the essential 5Rhythms and their polarities.
PREREQUISITES: No prerequisites required.
PREREQUISITES: No prerequisites required.
