5Rhythms Class


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WEB of WAVES **NO CLASS Oct 22**

Tuesdays 07:00 pm - 09:00 pm Next Class: 5 Nov 2019
  • 22 Oct 2019
  • 29 Oct 2019
Location: Griffith Barracks MDS, Griffith Barracks. South Circular Rd D 8
Dublin, Ireland Show map
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DESCRIPTION

Welcome .. Together let us weave the web of the Ground and Fluidity of Flowing, the Focus & Direction of Staccato, the Release & Letting Go of Chaos, the Lightening up & Spaciousness of Lyrical, landing in the Being & Breath of Stillness.Come and weave and reweave threads through the web of the 5Rhythms® maps.There are no steps to learn. Moving to the breath and the breath moving the body, dropping and releasing layer after layer, offering us the potential to arrive into our wild free self. Leaning into the wave we will explore each of the rhythms in sequence over the next weeks, Drop in €20/15 Class ticket: €80 for 5 Consecutive Classes. Contact: cathgaynor@gmail.com mob:+353 87 257 2098 http://www.5rhythms.com/teachers/Catherine++Gaynor

NOTES


These are ongoing weekly movement meditation dance classes open to every body. 5Rhythms® is a practice, a moving meditation of listening to & moving our bodies in order to deepen our awareness and transform our lives. The rhythms are a powerful and simple way to transform ourselves into the fullest embodiment of our authentic selves.


At its most basic level this is a physical practice of moving through a Wave. Join us as we move with the Fluidity of Flowing, the Focus ​of Staccato, the Freedom of Chaos, the Funkyness of Lyrical and the Fulfillment of Stillness.


World fusion beats support & enhance our experience of the Wave & like a wave begin quietly building up to a crescendo, rippling through & down into a peaceful moving still space.


There are no steps to learn. Moving to the breath and the breath moving the body, dropping and releasing layer after layer, offering us the potential to arrive into our wild free self. Leaning into the Wave we will explore each of the Rhythms in sequence over the next weeks,


Drop in €20;  Class ticket: €80 for 5 Classes.


Please arrive on time to register, change and be on the dance floor for our 7.00pm start. Doors open 6.45 pm. we dance in bare feet. Wear layers for comfort and bring water to drink... expect to sweat! See you on the dance floor..!


Registration Policy

Drop In or Pre-Register


CLASS LEVEL DETAILS

A Gabrielle Roth 5Rhythms Waves workshop is the foundation of the entire body of 5Rhythms work in which we expand our class work with a deepened physical expression and knowledge of the essential 5Rhythms and their polarities.
PREREQUISITES: No prerequisites required.

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