FREEDOM. VITALITY. CREATIVITY. CONNECTION. COMMUNITY.
This weekly morning class is an open invitation to come and explore. Move in your own way and at your own pace. Breathe. Allow. Let go of tension and stress. Get out of your mind and into your body. Take a (safe) walk on the wild side. Discover the joy and energy that comes with movement. Have fun. Feel your power and vitality. Play with your creativity. Find your roots as well as your lightness of being. Be gentle with yourself. Listen to your body. Relax into ease and calm. Find your way home.
The class consists of a guided 5Rhythms Wave®. There is no way to "get it wrong" even if it's your first time. The more you dance the rhythms, the more you trust the intuitive wisdom of your body---that inner compass that speaks without words from the deepest part of you.
There are no steps to learn, no levels to pass, and no prerequisites.
Suitable for all ages and levels of fitness.
Drop in - $20, 5 Classes - $85, 10 Classes - $150, Unlimited Membership - $120/month
Drop-ins welcome. If possible, please pre-register at https://www.hamsaojai.com. This assures your place and assures that the class will take place. Classes with fewer than three students registered may be cancelled.
If you have questions or concerns , please contact Eleanor at firstname.lastname@example.org.
Wear layered, comfortable clothing.
Bring a water bottle.
We dance in bare feet (or light, dance slippers if necessary).
Come as you are. You are welcome.
Be prepared to sweat and be surprised.