5Rhythms Class


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Wellington Waves

Led by: Alex Rodriguez
Sundays 06:30 pm - 08:00 pm Next Class: 12 Jul 2020
Location: Awhi Yoga & Wellbeing, level 2, 8 Johnston St, Wellington
Wellington, New Zealand Show map
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DESCRIPTION

These classes are scheduled in blocks of six sessions in which we explore a specific theme.  It is possible to drop in for an individual class.  

Through each block, we connect to and explore the medicine and metaphor of each of the 5 Rhythms: Flowing, Staccato, Chaos, Lyrical and Stillness.  Through our themed explorations we find expression for what's happening in our body, emotions and thoughts, we find a new sense of freedom and possibility, that is,fun and energising as well as healing and deeply restorative. As we integrate and reconnect with ourselves and each other, we uncover our vulnerabilities to find our strengths, connect with our creativity and reveal and share our unique beauty.  

Drop-in Cost: $20   Full-time Student/ Concession: $15  Six week block: $90



NOTES

Everyone welcome No experience necessary. Just bring a willingness to move and a water bottle. Wear comfortable clothing (including several layers).

Registration Policy

Drop In or Pre-Register


CLASS LEVEL DETAILS

A Gabrielle Roth 5Rhythms Waves workshop is the foundation of the entire body of 5Rhythms work in which we expand our class work with a deepened physical expression and knowledge of the essential 5Rhythms and their polarities.
PREREQUISITES: No prerequisites required.

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