5Rhythms Class

Westport Classes

Led by: Caitriona Nic Ghiollaphadraig

Thursdays 10:30 - 12:30

5 Oct 2017 - 14 Dec 2017

Location: The Quay Centre, Westport, County Mayo

Westport, Ireland Show map

Organizer:

Website: http://embodiedbrain.ie/

Contact Phone: 00353868753251

MAP

DESCRIPTION

Kindness opens our hearts tosuffering, so we can give ourselves what we need. Mindfulness opens us to the present moment,so we can accept our experience with greater ease.

Movement allows us to fully embodythese qualities in a whole bodied way.

These classes will be based on the5 Rhythms Movement Meditation Practice and Mindful Self-Compassion.

No previous experience required andall are very welcome to attend.

NOTES

Venue: The Quay Centre, Westport

Date: Thursday: October 5th & 19th,November 2nd, 16th & 30th November, December 14th.

Time: 10.30 am to 12.30 pm

Cost: €120 for the 6 classes.

Special Offer: €100 if paid in Full by October 1st

Can bepaid by PayPal or cheque to Caitriona

To book: Contact Caitriona at caitriona@embodiedbrain.ieor on 086 875 3251

Website: www.embodiedbrain.ie

Refund Policy

Registration Policy

Pre-Registration Required

CLASS LEVEL DETAILS

A Gabrielle Roth 5Rhythms Waves workshop is the foundation of the entire body of 5Rhythms work in which we expand our class work with a deepened physical expression and knowledge of the essential 5Rhythms and their polarities.
PREREQUISITES: No prerequisites required.