Following the body’s wisdom we experience, express and deepen moving authentically with what arises in the present moment. We return to Stillness and complete our practice in contemplative meditation.

Select poetry will set the tone and landscape for each individual soul journey.

“Only dance, and your illusions will blow in the wind

Dance, and make joyous the love around you

Dance, and your veils which hide the Light

Shall swirl in a heap at your feet.”

— RUMI

In the 5Rhythms® practice we surrender to the beat and access conscious movement as medicine. The movement practice is meditative, fun and transformative. It is designed to release the dancer in every body — regardless of age, condition or experience.

This 6 week class series is for you if you want to:

discover the potency of movement as medicine

experience states of heightened awareness and profound body healing

embody joy and radiant aliveness

dance your heart open!