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5Rhythms Clases


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Spring Toolbox [Evening session]

Led by: Alex Mackay
Tuesdays 19:00 - 20:00
23 Mar 2021 - 27 Apr 2021
Ubicación: Online
Cardigan, United Kingdom Show map
Organizer: Julia Mercurio


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MAPA

DESCRIPCION

Spring Toolbox
5Rhythms series with Alex Mackay (UK)

1-hour sessions, Tuesdays, March 23 - April 27, 2021


Join this brand new series & get ready for spring!
You can choose the time of the day that suits your schedule best.

Morning Bird session: 10:00-11:00 AM (GMT/London time)
Night Owl session: 7:00-8:00 PM (GMT/London time)
Wild Spirit: free access to morning and evening session

In this 6-week class series, we will discover the map of the 5Rhythms and work with a different theme each week. Together we’ll explore some of the unique gifts each of the rhythms has to offer to help us navigate the season change. Not only will this add a fresh breeze to your dance practice, but you’ll be able to enlarge and refine your personal set of tools which will support you in opening up to spring in this special year of 2021.

Session 1 | Open the box
Inhabiting layers of ourselves, finding lost energy and loving our bodies as they are.

Session 2 | Generosity
Practicing paying good attention to our inner and outer world, and how to move between them.

Session 3 | Choices and Connections
Respecting our own timing, enjoying interaction and shared inspiration.

Session 4 | Spring Cleaning
Letting fresh air blow through our lives and releasing some of the challenges of the last seasons.

Session 5 | Blossoming
Allowing new growth, opening to the space around us and nurturing new beginnings.

Session 6 | Birdsong
Receiving from nature and the senses, Joy and affirmation in the present moment.
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NOTAS

Teaching through Zoom in English and music played through Mixcloud.
The 1-hour sessions will consist of dancing a wave, guided by light teaching, with a short introduction at the beginning and a short closing circle at the end. Occasionally a circle of unity or sharings in small groups or pairs will be offered. Doors open 15 minutes prior to the start of the session, offering some light warm up music for arriving, stretching, warming up.

You will receive instructions on how to join a Zoom meeting and how to best set up your space for a dancing session after completing your registration and payment.
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Prerequisites  
This ongoing group is open to all beginners and experienced dancers.
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Price
1/ Morning Bird (morning) sessions: sliding scale 50-65 £ or €
2/ Night Owl (evening) sessions: sliding scale 50-65 £ or €
3/ Wild Spirit (morning and/or evening): 65-85 £ or €

Payments can be made in GBP/£ or Euro/€, through bank transfer or PayPal.

If money is an issue for you right now, please let us know. We have a few spots with concessions available. 5RTA members, Teachers-in-Training and SpaceHolders - please contact us for special pricing details.

Sign up & receive payment instructions by clicking the registration link below.

Registration
Sign up for the 6-week class series here: https://cutt.ly/rzlVDX2
Once we have received your registration we’ll send you further details about how to complete your payment. After the payment is settled you’ll receive all important information and the link and password to join the ongoing group on Zoom.

About the Waves map
The Dancing Path begins with Waves, the foundation and fundamentals of the practice. The Rhythms of FLOWING, STACCATO, CHAOS, LYRICAL, and STILLNESS are guiding us into an embodied state of Being. The Focus of the Waves level is experiencing the body as a fluid entity, with the outcome that we discover our feet and stop holding our breath.
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About Alex Mackay
Alex Mackay has been teaching 5Rhythms for well over 2 decades and is known for light and depth in her teaching, choosing few well-chosen words, and opening a sense of wonder. She is energetic, embodied and creative. More about Alex
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Contact  
Questions? Please contact Julia Mercurio and Gina Espinosa at dancing5ronline@gmail.com






Refund Policy

 


Registration Policy

Pre-Registration Required


CLASS LEVEL DETAILS

A Gabrielle Roth 5Rhythms Waves workshop is the foundation of the entire body of 5Rhythms work in which we expand our class work with a deepened physical expression and knowledge of the essential 5Rhythms and their polarities.
PRERREQUISITOS: No prerequisites required.

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