DESCRIPCION

*Taking Our Movement Practice From The Zoom Room Into Life* 

There are many ways we can integrate and incorporate our movement practice into our daily lives. Moving our body can significantly shift and change us - it can subtly and profoundly influence our emotions, our thoughts, and our spirit. It can affect how we see ourselves and the world.

So, how do we maintain this movement when we’re not dancing?

In this Sunday morning class series, we will investigate ways to bring what we explore in the online class ‘to the street’ and to use our movement awareness as an everyday practice. We’ll take our zoom room experience and help create increased freedom and choice, embodiment and presence.

All are invited to this movement experience.