5 Rhythms is a state-of-the-art means through which we can explore creative possibilities and alchemical processes to transform and move beyond our suffering and limitation, supporting us to experience and interweave all aspects of ourselves into a unique vibrant, ever-changing creation.

My  life path has been my laboratory for learning about these disintegration and re-integration processes within my own organism and beyond. I have worked extensively in education, personal transformation in group processes,  addiction and trauma recovery settings, and health, social policy and humanitarian projects in many countries over the last 35 years. Since 1999 I have also trained in and practiced various forms of body work to facilitate integration and healing and am a practitioner and certified instructor of Mantak Chia's: Universal Healing Tao system of  Qi Gong.  

I continue to see and experience life simply as energy and am endlessly fascinated by how it moves, expresses, gets stuck, flows again opens us to the greater mysteries of life and consciousness.