5Rhythms Talleres
Bare Bones
Waves
Led by:
Lucia Horan
3 Apr 2020 - 5 Apr 2020
Ubicación: River Ranch-Texas Horse Park, 811 Pemberton Hill Rd Bldg #2
Dallas, Texas, United States Show map
Organizer:
MAPA
DESCRIPCION
5Rhythms® Bare Bones“Energy moves in waves. Waves move in patterns. Patterns move in cycles. A human being is just this. Nothing more. Nothing less. A dance” Gabrielle RothIn times of great change many of us search for a sense of freedom. It is important to have a practice to assist us in navigating the inner and outer terrain of life. The 5Rhythms offers us just this. It is a map to understanding the process of how energy moves and where it gets stuck. Bare Bones is an invitation into the fundamentals of the 5Rhythms practice, embodiment and philosophy. The dance floor becomes the mirror, reflecting where we are and where we wish to be. Through using the medicine of ones own movement, you can foster connection to your own inner wisdom and authenticity. In this workshop we will integrate the stillness of Buddhist mindfulness meditation with the moving meditations of the 5Rhythms®. The Buddha encouraged us to bring wise attention to every aspect of our lives. In sitting meditation, we have the opportunity to observe the mind and body at rest through silent introspection. In the practice of the 5Rhythms, we engage in mindfulness while in motion. The 5Rhythms is a map that teaches how energy moves. The two polarities of moving and sitting meditation together mirror the dance of life and open the door to peace, well being and balance. No experience is required. All workshop hours contribute to 5Rhythms® teachers training prerequisites.NOTAS
Refund Policy
Registration Policy
Pre-Registration Required
WORKSHOP NIVEL
A Gabrielle Roth 5Rhythms Waves workshop is the foundation of the entire body of 5Rhythms work in which we expand our class work with a deepened physical expression and knowledge of the essential 5Rhythms and their polarities.
PRERREQUISITOS: No prerequisites required.
PRERREQUISITOS: No prerequisites required.
