DESCRIPCION

Learning To Brave 

A 5Rhythms Movement Workshop with Anne Marie Hogya

How can we learn to brave?

By stepping forward into low-risk situations that feel scary-as-hell, 

making room for our shakiness, our trembling, our doubt-

step by step, small by small.

Acts of brave increase our tolerance for being human,

and expand our potential to live the full range of 

our expression, our emotions, our aliveness. 

We can all

LEARN TO BRAVE.

In this dance workshop we’ll exercise our courage. You’ll taste freedom and discover movement tools and inspiration to take what you learn and apply it in your daily life. Designed for adults of every age and ability, no experience is required. 

We will be following all of the Provincial health guidelines, including the new health order that comes into effect September 13, and all workshop participants will need to be vaccinated (with at least one COVID-19 vaccine) to participate in the workshop. Masks will be required in common areas. Sessions will be held indoors and outdoors.