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Resource & Renew

Waves
Led by: Lucia Horan
31 Mar 2023 - 2 Apr 2023
Ubicación: Stillpoint Center, 946 Tunnel Road
Asheville, North Carolina, United States Show map
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DESCRIPCION

 Resource and Renew: A 5Rhythms® Workshop

Through the practices of 5Rhythms dance, mindfulness meditation, and self-care, we weave together a weekend of healing and celebration. Looking back over the past few years, it is clear that many of us are exhausted. In times of turmoil and change, self-care, and kindness are needed to connect us to the ability to resource and renew. In order to to move forward with energy, passion, and creativity, it is important to seed these qualities in our daily life so that we may cultivate resiliency. 


Do you need to integrate more self-care into daily life? Would you like to be better resourced and have more energy? If the answer is yes to either of these questions, then you are in perfect alignment to participate in this workshop. 


The 5Rhythms is an externalization process that through movement, releases and balances the systems of the body. It is a method focused on presence versus performance, while seated meditation offers us a process of quieting the heart and mind, allowing for stillness and integration. Bringing both practices together mirrors the dance of life. We come together to create an environment that cultivates and nurtures joy, calmness, and ease. 


Each session will be primarily focused on Gabrielle Roth’s 5Rhythms moving meditation practice. We will complete each practice with a 10-15 seated meditation. Included will be a discourse on 5Rhythms, mindfulness and self-care. All practices taught during this course lend to the experience and wisdom of resourcing and renewing our vital life energy. 


No experience is necessary. 


All workshop hours contribute to 5Rhythms® Teachers Training. 


This workshop will include: 


5Rhythms Dance 

Seated Meditation 

Sharing Circles 

Discourses on Mindfulness and 5Rhythms

Tuition: $350/$295 Early Bird (ends 2.28.22)



NOTAS

 

Refund Policy

 


Registration Policy

Pre-Registration Required


WORKSHOP NIVEL

A Gabrielle Roth 5Rhythms Waves workshop is the foundation of the entire body of 5Rhythms work in which we expand our class work with a deepened physical expression and knowledge of the essential 5Rhythms and their polarities.
PRERREQUISITOS: No prerequisites required.

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