[Tietoa tunneista suomeksi nettisivuillani]
5Rhythms® is a holistic movement meditation practice. It is a path to presence, wholeness, and authentic being. The Wave forms the foundation of this practice. It is comprised of five different rhythms, which are a roadmap into exploring our creativity and physical movement. No previous experience necessary. 5Rhythms is suitable for everyone and bodies of all ages, shapes, and sizes.
Karoliina Valontaival holds space with clarity, presence, sensitivity, and heartfulness. She creates a safe and accessible space that welcomes you as you are.
Single class 20€ / 15€*
Class card (4 classes) 70€ / 50€*
Class card (10 classes)160€ / 120€*
* Discounted price for students, pensioners & unemployed
First time dancing 5Rhythms? I offer a 30% discount for new dancers. You'll find this introductory offer under the prepaid cards in the booking system.
SIGN UP:
https://www.varaaheti.fi/5rytmia/en/dancing_from_within/helsinkitunnit
WHAT YOU NEED TO BRING:
- Loose comfortable clothing. Wear layers (the dance involves both slow and fast-paced movement)
- Water bottle
- Dancing in bare feet, dance slippers, or non-marking indoor dance/exercise shoes
- Open mind and heart
SUITABLE FOR:
Classes are suitable for all levels of experience: no previous experience of dance, movement, or 5Rhythms required. Beginners are always welcome. These open weekly classes are suitable for over 15-year-olds