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5Rhythms Clases


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Beginning Waves ~ 5Rhythms Waves Class

Ubicación: Avon Recreation Center, 90 Lake street
Avon, Colorado, United States Show map
Organizer:


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MAPA

DESCRIPCION

 Created by Gabrielle Roth and practiced by tens of thousands worldwide, 5Rhythms® is a philosophy, perspective, performance art and a dynamic movement practice rooted in the principle that if you put the psyche in motion it will heal itself. Movement is both the medicine and the metaphor, reaching across all languages, cultures and age groups to transform suffering into art, art into awareness, and awareness into action. Wherever the 5Rhythms® are practiced, a community is born to dance, to sweat, to change, to support, and to provide a safe space for each of us to shatter the ego's hold and awaken the juicy, unpredictable, fascinating, edge-walking, rockstar part of ourselves that yearns to be free. Creativity. Connection. Community.

 

This class is offered as part of the requirements for completing the 5Rhythms® Teacher Training Program. Dominique is currently participation in the training path to become a certified 5Rhythms® teacher. This class supports her growth and development as a 5Rhythms® teacher.

Cost  $20

What to expect from this 2-hour class:

 

We will begin the class with an invitation to step into your body, spending time warming-up, stretching, breathing, and moving in ways that feel authentic and good in the moment.

Taking this time to bring attention to our body parts, inviting them into the dance.

We will move through a Wave, which is basis of the 5Rhythms® practice. The 5Rhythms® are Flowing, Staccato, Chaos, Lyrical, Stillness®.You're invited to explore your own unique way in which the 5Rhythms® move through you and how they want to be expressed through your body. There are no steps to learn and you can't get it wrong.Anyone can dance the 5Rhythms®, it just requires a beating heart and a willingness to move.

 

What to bring: Wear comfortable clothing. Bring layers. Bring your willingness to move. Water. Friends. We dance barefoot or with dance shoes.



NOTAS

Every 2nd and 4th Tuesday

Refund Policy

 


Registration Policy

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CLASS LEVEL DETAILS

I am currently participating in the training path to become a certified 5Rhythms teacher.
PRERREQUISITOS: None

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