This class is offered as part of the requirements for completing the 5Rhythms® Teacher Training Program. Dominique is currently participation in the training path to become a certified 5Rhythms® teacher. This class supports her growth and development as a 5Rhythms® teacher.
Cost $20
What to expect from this 2-hour class:
We will begin the class with an invitation to step into your body, spending time warming-up, stretching, breathing, and moving in ways that feel authentic and good in the moment.
Taking this time to bring attention to our body parts, inviting them into the dance.
We will move through a Wave, which is basis of the 5Rhythms® practice. The 5Rhythms® are Flowing, Staccato, Chaos, Lyrical, Stillness®.You're invited to explore your own unique way in which the 5Rhythms® move through you and how they want to be expressed through your body. There are no steps to learn and you can't get it wrong.Anyone can dance the 5Rhythms®, it just requires a beating heart and a willingness to move.
What to bring: Wear comfortable clothing. Bring layers. Bring your willingness to move. Water. Friends. We dance barefoot or with dance shoes.