DESCRIPCION

Venue: The Shift Studio, 708 Fleming Rd. Hendersonville, NC 28791

Scheduled classes: every 1st Sunday of the month, beginning April 5th, 2020

Time: 2-4pm

Fee: Suggested donation $15-20

 Based on Gabrielle Roth's work of the 5Rhythms® Maps, we have the opportunity to explore movement. This is your basic level to experience movement through Waves, energy, rhythms, and patterns. Being in motion through the 5Rhythms maps, we get to discover ourselves, liberate our bodies and learn to be more flexible in our bodies and in our lives! 

"Energy moves in waves. Waves move in patterns. Patterns move in rhythms. A human being is just that energy, waves, patterns, rhythms. Nothing more. Nothing less. A dance." Gabrielle Roth

Expectations of the Class:

-arrive on time

-wear comfortable clothing

-commit to the entire time of class

-bring plenty of water to drink

-purchase book Sweat Your Prayers by Gabrielle Roth

-turn off cell phones

ABOUT 5RHYTHMS® MOVEMENT MEDITATION:

Gabrielle Roth is the founder and creator of the 5Rhythms Movement Meditation Practice! 5Rhythms® is a philosophy, perspective, performance art and a dynamic movement practice rooted in the principle that if you put the psyche in motion it will heal itself. Movement is both the medicine and the metaphor, reaching across all languages, cultures and age groups to transform suffering into art, art into awareness, and awareness into action.

About Karen: 

Karen Chapman has lived, worked and played in Asheville NC, for over 20 years. I became a 5Rhythms teacher in the year of 2015/16 and trained under the amazing leadership of Jonathan Horan, Gabrielle Roth's son. I am so grateful to have had this experience and to encounter so many other trained 5Rhythms teacher's from all over the world Whenever, I practice 5Rhythms for myself, I am struck by how I have become more fluid and the self-discovery within my movement. letting go, currents of energy flowing through, in and out of my body. Passion lives within my heart and soul for the 5Rhythms Movement Meditation Practice!