5Rhythms Clases

5Rhythms Sweat

SpaceHolder: Krista Shabtaie

Mentor: Kierra Foster-Ba

Ubicación: Riverwest Yogashala, 731 E. Locust St.

Milwaukee, Wisconsin, United States Show map

Organizer: Krista Shabtaie

Contact Teléfono: 413-478-8760

MAPA

DESCRIPCION

In this class with minimal instruction, dive into your movement meditation guided by the music through the rhythms of Flowing, Staccato, Chaos, Lyrical, and Stillness. No choreography or steps to learn.

All ages, shapes, and abilities are welcome. No previous dance experience is necessary. Bring yourself, clothing in which you can move freely, and water.

NOTAS

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CLASS LEVEL DETAILS

A 5Rhythms SpaceHolder is mentored closely by a 5Rhythms Teachers Association member. The intention is to create consistent space for self-guided practice in the frontiers of our worldwide tribe. SpaceHolders organize 5Rhythms workshops a few times a year and host their mentor teacher in person or via skype to teach waves Classes. When the teacher is not in town, the SpaceHolder offers 2 5Rhythms Waves compiled in collaboration with their mentor, for students to practice. Read more about our SpaceHolder Mentorship program for communities that do not yet have a certified 5Rhythms teacher.
PRERREQUISITOS: None