5Rhythms Clases

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5Rhythms Waves with Mary

Led by: Mary Hedger
Next Class: 1 Oct 2022 07:30pm - 09:30pm
Ubicación: City Academy, Atrium/ Main Hall, 299 Bluebell Road, Norwich, NR4 7LP
Norfolk, United Kingdom Show map
Organizer: Mary Hedger

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Come and dance 5Rhythms Waves. 

We dance the rhythms of flowing, staccato, chaos, lyrical and stillness. This creates a wave, an energetic pattern that brings deep vitality and the potential of healing and transformation to us as individuals and as a group.

Find a moving path through all life's ups and downs with one small step, one foot, one breath - continue and repeat.  Step into the dance, it's a joy and playful. 


£15 Standard, £13 Low wage, concessions, young people U14.
Arrive promptly from 7.15pm to begin at 7.30 .

Book here:


The class is every 4 weeks on a Saturday. The schedule for 2022 is 10 September, 1 October, 29 October, 26 November. 
 To avoid confusion, one dance at a time is available to book. 

Entrance is from Bluebell Road. There is a large car park. Enter via the main entrance and the Atrium is straight ahead of you.

Come if you yearn to dance yet never dared. Come if you can't stop dancing. This class is for your inner self that craves to express your truth, your yearning, your body. For your outer self that seeks companionship, friendship and to be seen. Welcome.


Dance in barefoot freedom or soft soled dance shoes. Get in touch if you have any questions. Let your unique being bring you to the dance floor.  Join us! Love Mary

Refund Policy

You  may cancel your ticket anytime  before the dance, for any reason. Please message Mary.

Registration Policy

Pre-Registration Required


A Gabrielle Roth 5Rhythms Waves workshop is the foundation of the entire body of 5Rhythms work in which we expand our class work with a deepened physical expression and knowledge of the essential 5Rhythms and their polarities.
PRERREQUISITOS: No prerequisites required.

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