5Rhythms Clases

Serenity, a 5Rhythms Waves Class

Led by: Jenelle Smith

Ubicación: Wave Studio Space, 940 West Chapman Avenue, Ste. 201

Orange, California, United States Show map

Organizer: Jenelle Smith

Website: https://jenellemsmith.com

Contact

MAPA

DESCRIPCION

The state of being calm, peaceful, and untroubled. Tranquil. A natural state of being, serenity can often be elusive. The easiest way to find it in the body is to address what it is not. Muscle tension, digestive issues, and over-active brain (also known as the amygdala hijack), keeps us from having a sense of peace in our bodies. We sometimes need to right the ship that is our vessel on earth by finding fluidity, focus, letting go, letting go of letting go, and being empty. You are invited to this special 3 hour class to explore movement and embodiment through the 5Rhythms® practice.

NOTAS

When: Saturday, January 14, 2023 10am-1pm

Where: Wave Studio Space, 940 W. Chapman, Suite 201 (upstairs) Orange, CA

Preregistration only $30

https://www.eventbrite.com/e/serenity-a-5rhythms-waves-class-tickets-464509539537

What to bring: comfortable clothes, water bottle, snacks, journal, layers, bare feet or dance shoes (no street shoes)

Please reach out with any questions 5rhythmsjenelle@gmail.com

Refund Policy

Students who are sick the day of the class will receive a full refund.

Registration Policy

Pre-Registration Required

CLASS LEVEL DETAILS

A Gabrielle Roth 5Rhythms Waves workshop is the foundation of the entire body of 5Rhythms work in which we expand our class work with a deepened physical expression and knowledge of the essential 5Rhythms and their polarities.
PRERREQUISITOS: No prerequisites required.