5Rhythms Clases

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We Dance at the Grove INPERSON

Led by: Nikki Ashley
Wednesdays 19:30 - 21:30Next Class: 5 Oct 2022
Ubicación: Balham, SW12, Theatre  Chestnut Grove School *Boundaries Road entrance* Balham  SW12 8JZ
London, United Kingdom Show map

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 **if you don't do your dance who will? ** ~ Gabrielle Roth

This is an invitation to move together in person with the healing maps of the 5Rhythms, in this beautiful new theatre space in Balham, South London.

Led by Nikki Ashley - *Wednesday evenings 7.30pm-9.30pm 

(Entry at 7.25pm / Doors close at 7.45pm)

£18 - Full / £15 - Reduced / £12 - Concession

Class passes available - buy 4 get 5th one free

Book here

We keep some tickets on the door (cash only) , please also note this is a first come basis and we may see out so book ahead if possible - please make sure you read the venue notes below for directions to the theatre

FREE PLACES available for anyone who identify's as having mental health issues, anything from mild to moderate. Simply email me to say you qualify & can agree to the following requirements:  1.You can agree to attend 6 sessions , ideally consecutively,  2. You will fill in a feedback form after the 6th session noting any improvements in your mental health, and 3. You agree to take responsibility for your mental and physical health during the 6 weeks you are dancing.

Email me HERE

(please share this info & email link with anyone you think might want to take this up)

**about 5Rhythms and this class**

Our bodies are full of the wisdom and creativity needed to move through these changing and often challenging times. This class is a space to discover, stretch, release, energise, shake off, lighten, and land inside your body. The 5rhythms is a simple yet profound practice that helps us move from one state of being to another with no dance experience needed - all that is required is a willingness and a curiosity to set your body in motion. The rest will be revealed. 

5Rhythms can be experienced by anyone regardless of their physical limitations. There are no specific moves to learn and dancers can participate at their own pace, within their own capacity to move.

Beginners are welcome!



Theatre, Chestnut Grove School, **Boundaries Road entrance**

Balham SW12 8JZ

2mins walk from tube / 3 mins overground 


please note entrance to the school is via Boundaries Road through the main green gates and then the side gate to your right - that will be open - follow the path round to your left (around the side of the building) and enter the building through the south building open double doors , turn first right and walk down towards the canteen - the theatre is first set of double doors on the left - (before the canteen ) we will have someone on the door to welcome you

DOORS @7.25 - class starts 7.30

please be on time

we will keep the doors open for lateness until 7.45

Please bring:

loose comfortable clothes you feel good to move in

we dance barefoot or soft soled shoes (no outdoor shoes on dancefloor)

a filled, reusable water bottle

 - please stay at home if you're holding any question mark around possibly being a carrier of Covid. 

**confirmation** Full details will arrive in the booking confirmation email. If you haven’t received the confirmation email after paying please contact Nikki at: nikki@nikkiashley.com


Refund Policy

We don't offer refunds. However there are three options if you cannot attend.

Up to 6pm the day of the dance you are welcome to transfer the ticket to another session as long as there are places available. Please email nikki to let her know which session you would like to transfer to.

You are also welcome to gift or sell your ticket

You can activate the waiting list (if there is one) and see if the ticket sells that way. 

Registration Policy

Drop In or Pre-Register


A Gabrielle Roth 5Rhythms Waves workshop is the foundation of the entire body of 5Rhythms work in which we expand our class work with a deepened physical expression and knowledge of the essential 5Rhythms and their polarities.
PRERREQUISITOS: No prerequisites required.

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