5Rhythms

5RTA | May 2021 Spotlight

5RG — Sat, 01 May 2021 21:54:10 +0000

In December 2008, I heard about a local dance with “no alcohol, no drugs and bare feet”. Intrigued, I called the organiser. Would it be OK if my only recent dance experience was as an embarrassing uncle at a wedding? She replied “That’s perfect, you’ll love it!

5RTA | April 2021 Spotlight

5RG — Thu, 01 Apr 2021 18:35:51 +0000

I never realized dancing in a room together with other people was something I was taking for granted. Looking back, it’s screamingly ironic that the upheaval 5Rhythms practice predicted rhythmically in the dance was an upheaval that no one, teacher nor producer nor student, was actually prepared for logistically.

A MOVING CENTER | Stillness

5RG — Sun, 14 Mar 2021 17:56:49 +0000

http://www.5rhythms.com/wp-content/uploads/stillness-LS.html

5RTA | March 2021 Spotlight

5RG — Mon, 01 Mar 2021 04:53:38 +0000

Never in my 25 years of dancing have I experienced the power of 5Rhythms so deeply as I did this year. Yes, dancing with Gabrielle was like time travel and super magical and changed my whole life. But this year, more than ever, 5Rhythms proved itself as a practical life elixir for many. Even for people who don't really have anything to do with dancing.

5RTA | February 2021 Spotlight

5RG — Thu, 04 Feb 2021 01:25:29 +0000

Listening is a vehicle for true connection and feeling connected is the source for all healing. How do we reinvent connection when we find ourselves unexpectedly on the edge of the unknown? Isolated in realities stretched across landscapes of our own skin wondering how to begin again?

TO BE A FREE SPIRIT | LYRICAL

5RG — Tue, 19 Jan 2021 18:34:42 +0000

The rebirth on our journey where everything merges to become one, Lyrical arrives when the rivers meet the ocean of our process. We open into a vast energetic field of possibility freed from all constraints. With veils lifted and walls broken down, we are elevated into our highest form of effortless action. Reaping rewards and redemption, we see who we are and who we have become in the mandala of our making. And we celebrate it. This truest alignment does not last forever - so when we are delivered into this freedom we expand in the moment and bask in every bit of it.

THE EDGE OF EVOLUTION | CHAOS

5RG — Wed, 23 Dec 2020 02:23:35 +0000

The thoughts that take the longest to let go of hold onto the hardest lessons. Chaos begs us to disorganize our ways, shatter our shackles, clean our house. Whether we’re experiencing a personal breakthrough or breakdown, dancing faster than we can think turns our insides out and our downsides up - always trusting what could be next on the other side.

MEET THE BEAT | STACCATO

5RG — Sun, 13 Dec 2020 12:21:18 +0000

Whether it's bringing our dreams into reality or defending what we love and is just, Staccato is the essential rhythm that pulses your path forward. Connecting leadership and action to heart and communication, we define the world we live in. Simple, clear consistent, committed - an arrow headed towards the horizon of what's possible.

FIND YOUR FLOW | FLOWING

5RG — Sat, 05 Dec 2020 19:47:44 +0000

Whatever our process is, everything begins with awakening the flow of our creative energy. The most wonderful state of being is disappearing into that seamless liquid flow, dropping ego, and becoming essential energy. Anytime, anywhere, under any circumstance, this is our essential beginning.

5Rhythms On-Demand | BEGIN (AGAIN)

5RG — Wed, 02 Dec 2020 17:24:59 +0000

A reminder that we are always beginners in the dance. Every time we come to the dance floor we are met by the spontaneous, the unexpected, the unfolding of ourselves and each other in motion, and the unfolding of the world around us.