I first danced 5Rhythms at Findhorn, Scotland in 2008. I've been dancing on at least a weekly basis since 2012, in addition to being part of a range of ongoing groups. I participated in the 5 day Cycles in Cologne Germany, November 2015, my first experience of dancing with Jonathan Horan. My 5Rhythms Mentor Teacher is Francis Michael Eliot. I have been supporting Francis as his crew for around 6 years at the Monday night Hebden Bridge 5 Rhythms class, West Yorkshire. Over a 17 month period, March 2014 to July 2015, we welcomed 109 dancing individuals to the class in this small town, including 20 newcomers! As a 5Rhythms Spaceholder I ensured that 5Rhythms was available week by week in Hebden Bridge, providing cover for Francis when he was not available. I  "hold the space" for dancers, demonstrating a 5Rhythms wave, and enabling dancers to experience for themselves the 5Rhythms of Flowing, Staccato, Chaos, Lyrical and Stillness. 2016 saw me establish a small business, Dance Free, as a means to take my service out into the wider community. On 22 September 2019 I received my 5R medallion, marking my completion as a certified 5Rhythms Teacher at Waves Level. A regular Saturday Waves Class is coming to Halifax, West Yorkshire from December 2019. To subscribe please go to https://mailchi.mp/def75bac0997/gavinlee5rhythms?fbclid=IwAR08wAb9zIvl9XeFlzDj4QkjJ3YtZaTtuckpqW9nSSE4qBG_Lmsc4WjKEKE