I realized movement was medicine in Sedona, AZ in 2009, and soon after, the 5 Rhythms found me and changed me forever. The practice opened, shattered, restored, and healed me. The 5 Rhythms has led me to move with increased awareness and led me to a deeper understanding and clarity about who I am. My journey to love myself began when my feet first touched the dance floor and I moved in and with the 5 Rhythms. I am honored to be part of the first group of 5 Rhythms Sweat Spaceholders and look forward to holding space for this life-changing practice.