DESCRIPCION

If your idea of “good medicine” is to devote yourself to a day of deep exploration, sweaty fun and healing community, please write yourself a prescription and join us! In this fundamental Waves laboratory, we will investigate the 5Rhythms®, consisting of Flowing, Staccato, Chaos, Lyrical and Stillness. Each of these Rhythms is its own teacher, helping us on our unique path to wholeness. It is through movement that we find our vital presence, expressing the truths of our hearts, releasing all we no longer need, opening to new possibilities for creation and deepening our embodiment. In order to truly heal our spirits and bodies, we need to accept and be grateful for all parts of ourselves, especially the aspects we would most like to disown.