5Rhythms Talleres

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Awakening - Celebrate You as a Living Being

Led by: Ruth Hirst
15 Mar 2020
Ubicación: Letchworth Centre for Healthy Living, Rosehill Hospital, Hitchin Road, Letchworth Garden City, SG6 3NA
Letchworth, United Kingdom Show map
Organizer: Ruth Hirst

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"When we free the body, the heart veins to open. When the body and the heart taste freedom, the mind won't be far behind. And when we put the psyche into motion, it will start to heal itself." Gabrielle Roth

Often, we can wake up each morning and without realising it, it can become another routine/pattern , that becomes automatic. Finding ourselves moving through life, half asleep. What does it mean to be fully alive in your body right now? What if we could wake up every day and become more aware to each moment, to our breath and what is moving within, right here, right now?

In this 5Rhythms® workshop, we will use the map of the 5Rhythms®: flowing, staccato, chaos, lyrical and stillness, to explore what physical sensations are moving within, exploring the inner and outer landscapes, becoming more aware of life moving through YOU.

This workshop is for both beginners and experienced dancers. There are NO steps to learn, just following how your body needs to move from moment to moment. There is NO right or wrong way of moving, just your unique way. Bring your curiosity and an openness of not knowing, letting the possibilities of anything being able to unfold.. so we can each tap into our aliveness of being. 

Look forward to moving and being with you soon. 

Dancing Feet, Ruth 👣🎶💃🏿🕺

A Little About Ruth Hirst:

Ruth is a registered teacher of both 5Rhythms and Soul Motion conscious movement modalities. She has been dancing for 19 years and over 10 years teaching experience, with both modalities. She is also a dramatherapist and actor, working for over 20 years with people from different ages and backgrounds. She lives and teaches in London, bringing classes and workshops throughout UK and worldwide. She is passionate about how the dance continues to transform and heals each of us on our journeys.


Investment: £30. Please pre-pay before with myself or the centre, to make sure you have a space, as the venue's capacity is 24 maximum dancers.

Time: 2.30pm - 5.30pm

Venue: The Letchworth Centre for Health Living,

Rosehille Hospital,

Hitchin Road,

Letchworth, Herts.


Tel: 01462 678 804


Refund Policy


Registration Policy

Pre-Registration Required


A Gabrielle Roth 5Rhythms Waves workshop is the foundation of the entire body of 5Rhythms work in which we expand our class work with a deepened physical expression and knowledge of the essential 5Rhythms and their polarities.
PRERREQUISITOS: No prerequisites required.

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