This workshop explores Gabrielle Roths Shadows Map. Each of the 5Rhythms have their own specific shadows, with a variety of different qualities that we can recognise in our bodies. This is a movement workshop and you will be given some keys to a deepening of our 5Rhythms practice. It is an individual process, supported by a lively community of kindred spirits. We will move and sweat, And go looking for some of those parts of us that we had to abandon to fit in. We will meet our shadows and dance them home. This is our own inner gold. Welcome.